By: on In Living Healthy

10 Gluten Allergy Causing Foods

If you’re someone who has a gluten allergy, then you’ll want to stay away from certain foods. A number of different foods are known to cause allergies for people who’re gluten intolerant.

By avoiding these foods, you can avoid symptom flare-ups and enjoy a better quality of life. When consumed by someone who has a gluten allergy, many of these foods can cause cramping, diarrhea and stomach bloating.

They can also cause a variety of other uncomfortable symptoms. If you want to avoid these symptoms, you’ll need to avoid these 10 foods because they can cause painful symptoms.

1. Oats

Many types of oats are processed in a specific way, so oats almost always make contact with products that contain gluten.

Since oats are commonly processed around foods that contain gluten, they’re likely to cause problems for individuals who have a gluten allergy.

If you want to avoid problems, you should only consume oats that don’t contain gluten.

The easiest way to check if a product is safe to consume is to read the ingredient label. Many companies will say if their oats are processed around other products that contain gluten.