By: on In Living Healthy

10 Gluten Filled Foods to Avoid

A number of popular diets promise to eliminate gluten and deliver the tasty foods that you crave. Gluten is a common protein, and you’ll find it inside of barley, wheat, rye and oats.

The problem is that a lot of people don’t realize that many foods contain grain derivatives, so if you eat these foods, you’re consuming gluten. A number of foods are filled with gluten, and some of these foods disguise the gluten extremely well, so you’d never know it was there.

The average person doesn’t have to worry about consuming gluten, but if you have a gluten allergy, then you should avoid these 10 gluten-packed foods.

Here are 10 gluten filled foods to avoid:

1. Gravy

Most people have a favorite sauce, but many types of sauce contain gluten, so they’re not good foods for people who have a gluten allergy.

A number of sauces can be checked by reading the nutrition label because they’ll tell you if they have gluten in them.

If wheat is on the ingredient list, then you’ll want to avoid the sauce.

Restaurants are notorious for using wheat to increase the volume of their sauces because it’s very cheap. Several types of gravy are made with ingredients that contain gluten, so it’s important to check sauces before you buy them.