Every year, over 80 million Americans make a vow to shed the fat and get into shape. The market for diet products is worth an estimated $30 billion dollars in annual sales.
With such a massive amount of money at stake, consumers are looking for diets that actually work. It’s true that some diets are able to deliver faster weight loss, but you have to ask yourself what you’re really paying to lose weight quickly.
Although many consumers start dieting to shed the pounds, others just want to live a healthier lifestyle. Regardless of what your goals are, these are 10 of the healthiest diets that you can start, and they’ll help you to immediately start living a healthier lifestyle.
Here are the 10 healthiest diets worth trying out for those with gluten challenges:
1. Sonoma Diet
This is a popular diet, and it will inspire you with a variety of Mediterranean foods. You’ll enjoy eating nuts, olive oil, vegetables, fruits, whole grains and fish.
The Sonoma diet was created by Connie Guttersens, who is a popular dietitian.
The diet kicks off with a 10-day phase, which is called Wave One. It’s designed to eliminate your habits of eating processed foods and sugar. The calorie restriction involved with Wave One is quite strict, but the other parts of the diet aren’t nearly as strict.
Overall, the Sonoma diet comes with plenty of menus and creative recipes. It encourages sustainable eating habits and promotes a long-term vision to dieting.